Oats

High in protein, fiber and anti-oxidents, there isn't a much cheaper and easier way to look after your health than to incorporate oats into your diet. I quite often think my scales are wrong when I weigh these out (maybe they are!) as you will get a lot for a very small amount of money.

Chocolate porridge!

Makes it much more appealing for kids (and adults!) and is a good way to have a better start to day than sugary breakfast cereals.

Here is just 1 tspoon of cacao powder added in with mashed banana as a natural sweetener and a wee bit of peanut butter (if you like it that is).